Slimming Diet Food Diary- A5-(Bk8) - 90/180/365 Days - Now with wire binding

A5 Size

Please check my feedback on these books!! 

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Im giving you Food Diaries with a choice of covers

Choose 90 / 180 / 365 Days

 (see pictures below)

make sure you use the drop down menu to choose your cover

You will see by the content that its not just an average food diary.

It will keep you motivated and productive on your Journey to a slimmer you.

Inside you have:  (see pictures below)

7 or 8 Card Inserts at the front which are the following: (will vary slightly if you chose 180/ 365 days diary)

* Goal Sheet

* Visualisation Tools to see where you are now and why you are on this journey

*Motivation Page for you to post what inspires you! 

* 12 Week Weight Loss Graph OR 26/ 52 WEEK GRAPH

* Essential Food Shopping Reminder

* Place to record your Favourite Meal 

* Space to log your " helpful tips"

* Food Value Reminder

* 3 Month Bucket List to keep you challenged OR 6mths/ 12 mths if you order longer.

* Space to log the Changes you notice

* Weight & Measurement Chart 

* Before and After Photo Page

* Activity Tracker 

* 2 Note Pages, one at the front and one at the back

you also get 

* 90 Days (180 or 365) worth of sheets to log your daily food as well as record your notes, log your water, fruit & veg, exercise , sleep and mood.

If you want to PERSONALISE, please send me a message at the time of buying 

You wont be disappointed - See my 100% feedback

All my Books are A5 Size, have a PVC Back & Front Cover to keep the books clean. 

From15/03/15 - Now with Wire Binding

I also use good quality paper

NB - these food diaries are not affiliated with any slimming club

***See my store for different food logs***

*****MORE CONTENT ADDED TO CARD INSERTS (plus more not pictured)*****

inserts vary slightly if you choose 180 / 365 days - however it still has the same content.